Do you want to change your life for better?

Then visit our website offering 101 the best vegan food recipes.

At our website, you will find wholesome vegan meals made with protein-rich whole grains, beans, and nuts.

Improve your life with the best recipes from Stress Free Vegan!

The best vegan food ideas

Crispy Tofu Nuggets

These Crispy Tofu Nuggets from Attila Hildmann are a vegan twist on a traditional favorite and beat the fast food variety any day. If you don’t want to deep fry them, you can also fry them in a skillet until golden brown. The curry ketchup is a unique dipping sauce that packs a punch and perfectly complements the dish. It also goes great with your morning tofu scramble eggs!

Spring Rolls

Spring rolls are cool because it makes us vegetarians feel good about being able to split appetizers at Asian restaurants. However, there's really not much to them... they are really just some veggies wrapped up and fried. Still, that doesn't mean that they aren't straight up delicious.

Quick-pickled vegtable salad with Harissa Vinaigrette

F&W’s Justin Chapple knows how to make any more interesting: pickle the vegetables. The spicy dressing is vibrant, too.

The most popular smoothy ideas


Peel and seed 2 grapefruits, then blend with 3 to 4 tablespoons sugar and 1 cup ice. Sprinkle with cinnamon.

Green Ginger Smoothie

Baby spinach and Granny Smith apples combine to create the delicious green color of this smoothie you'll want to make again and again.

Cranberry Zing

Combine orange juice, kefir or low-fat yogurt, avocado for creaminess and frozen cranberries.

The most essential tips on how to become a vegan

Find a vegan support group

Once you begin your vegan diet, you’ll need someone to rant to about how many times a day you get asked where you get your protein.

Keep Your Meals Simple But Diverse

Of course, it’s fun to be creative and if you really feel like doing it – go for it! But you don’t have to focus on cooking complicated and time-consuming vegan foods when you’re just starting a plant-based diet. Instead, keep your meals simple.

Choose Whole Grains

Swapping out refined grains, such as white pasta and white bread, for whole grains, such as brown rice and quinoa, adds iron and B vitamins to a vegan diet (nutrients that are stripped out when the grains are refined).

Helen Yau

a creator of a huge number of vegan recipes

She offers the most exclusive and tastiest vegan recipes to the visitors of the website.

She investigates different vegan meal recipes all over the world and creates her own ones by using fresh veggies, fresh and boiled beans, mushrooms, tofu, fresh and frozen fruit and berries, nuts and seeds, non-dairy milk, including, almond, soy, coconut, and so on.

"Until I went vegan, I had never tried tempeh, soba noodles, kimchi, kabocha squash, nutritional yeast, millet, mulberries, or buckwheat…and the list goes on. Becoming vegan encouraged me to explore new ingredients, and it also introduced me to more global dishes

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